She Glows 444
Belly Dance & Trauma Release Class- 2 Hours
Belly Dance & Trauma Release Class- 2 Hours
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Join Summer for a Belly Dance Class/ Theta Release Session
Saturday, October 11, 2025 1:00 pm CST
(11:00 am PST, 12:00 GMT, 2:00 EST)
$20
Reserve your spot now
Trauma is stored in the body, especially the hips. Join me to release, connect to your power and radically accept yourself.
In today's world with so much pain and heavy energy, it's more important than ever to regularly throw that thang in a circle! When you do this in the safe company of other women and femmes, you multiply the healing. We must release shame and connect to our delicious inner essence. This party is going to be fun and healing.
All levels and ages are welcome. Some moves can be adjusted to do sitting. Join from anywhere in the world. Bring your friends and family.
One hour Dance class includes
- Warm up
- Basic Moves
- Basic Drills
- Easy Choreography (Homework)
- Free Style
- Cool Down
- Stretching
- Affirmations
One hour Theta Release Meditaion includes
- Guided Meditation
- Breath Work
- Journaling
- Theta Release
- Visualization
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